When you wake up in the morning, your body has gone hours without any water, so it’s naturally craving hydration. In India, a lot of people swear by the habit of drinking water first thing after waking up. It might seem like a small thing, but it can do wonders for how you feel throughout the day. In the next section, we’ll dive into some of the key benefits of drinking water in the morning that will help you decide whether you should consider this habit for your morning routine.
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