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Benefits Of Drinking Water

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
1.Add flavor to your pitcher.
2.Drink a glass after every bathroom break.
3.Sip before every meal.
4.Use an app to track your cups.
5.Or take it a step further and get a high-tech water bottle.
6.Dilute sugary drinks with water and ice.
6.Keep a gallon jug nearby.
7.Invest in a filter.
8.Choose sparkling or mineral water over soda.
9. Eat water rich foods.
10.Use a marked water bottle.
There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.
The rumor that you should skip fluids while you eat comes from a flimsy thesis: some people say that water you drink while eating can affect your digestion by diluting the acid your stomach used to break down food. That, they claim, can prevent your body from absorbing nutrients properly and lead to bloating.
Drinking water before eating anything dilutes your digestive acids and weakens the Agni (digestive strength) because of its cooling properties. ... According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water.
When cold water hits the stomach, the body is forced to use energy in order to warm up that liquid inside your body to match that of the body's natural temperature. This robs your body of the energy it needs to properly process what you have ingested.
Just losing 2% of your body weight in fluid can decrease performance by up to 25%.Whether you're an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you're doing it.
Here's what happens to your body when you don't drink enough water. Water is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water through dehydration, sickness, exercise or heat stress can make us feel rotten.
Along with all of the normal health benefits of drinking water, simply having a glass before you go to bed each night can have a big and positive effect on your lifestyle. You will find that you sleep better, are more alert during the day, digest food, lose weight easier and feel better all over.
In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia.It's very serious, and can be fatal. You may hear it called water intoxication.
Make yourself a warm drink to burn those calories. There are lots of times when drinking water can be helpful with weight loss, but slugging back gallons before bed could actually hurt: Drinking lots of water before bed can cause late-night urination urges that can interrupt sleep.
Your Kidneys Will Function Poorly… In order for your kidneys to work properly, you need water to dilute the blood. Without enough water, your kidneys have to work overtime to filter out the blood says Kumar and severe dehydration can also lead to failure or worse––kidney stones!